{"id":322,"date":"2020-04-08T09:47:00","date_gmt":"2020-04-08T07:47:00","guid":{"rendered":"http:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/?p=322"},"modified":"2020-04-07T19:24:28","modified_gmt":"2020-04-07T17:24:28","slug":"5-yoga-uebungen","status":"publish","type":"post","link":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/2020\/04\/08\/5-yoga-uebungen\/","title":{"rendered":"5 Yoga-\u00dcbungen"},"content":{"rendered":"\n<p>mit Video (bis auf Nr. 1) und Beschreibungen zum herunterladen<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/1.-Diirgha-Pranama-die-lange-Verbeugung.pdf\">1.-Diirgha-Pranama-die-lange-Verbeugung<\/a><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/1.-Diirgha-Pranama-die-lange-Verbeugung.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/2. Bhastrikasana-Blasebalg.mp4\"><\/video><figcaption>2.-Bhastrikasana-Blasebalg<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/2.-Bhastrikasana-Blasebalg.pdf\">2.-Bhastrikasana-Blasebalg<\/a><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/2.-Bhastrikasana-Blasebalg.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/3.Nakara Asana - Krokodil.mp4\"><\/video><figcaption>3.-Nakara-Asana-das-Krokodil<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/3.-Nakara-Asana-das-Krokodil.pdf\">3.-Nakara-Asana-das-Krokodil<\/a><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/3.-Nakara-Asana-das-Krokodil.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/4. Granthimuktasana - Gelenkl\u00f6ser.mp4\"><\/video><figcaption>4.-Granthimuktasana-der-Gelenkl\u00f6ser<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/4.-Granthimuktasana-der-Gelenkl\u00f6ser.pdf\">4.-Granthimuktasana-der-Gelenkl\u00f6ser<\/a><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/4.-Granthimuktasana-der-Gelenkl\u00f6ser.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/5. Vrkasana-Baum.mp4\"><\/video><figcaption>5.-Vrksasana-der-Baum<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/5.-Vrksasana-der-Baum.pdf\">5.-Vrksasana-der-Baum<\/a><a href=\"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-content\/uploads\/2020\/04\/5.-Vrksasana-der-Baum.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>mit Video (bis auf Nr. 1) und Beschreibungen zum herunterladen<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,6],"tags":[],"_links":{"self":[{"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/posts\/322"}],"collection":[{"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":3,"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/posts\/322\/revisions\/351"}],"wp:attachment":[{"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wirinaktion.diasporahaus.de\/wirinaktion\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}